You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Eating well in middle-age and avoiding that dreaded spare tire may keep your brain healthy as you approach your golden ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

A recent study has revealed that an unhealthy diet may accelerate biological ... However, the researchers emphasized that a healthy diet benefits everyone, regardless of genetic predisposition.

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective ...

Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...