From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal products, especially those high in cholesterol such as eggs, liver, and ...

Hunter Henry, a young chef from Youngsville, has launched his own seasoning line, Uncle Hunter’s Seasoning, despite facing ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Your health and well being depends on the kind of nutrients you feed your body. Dr London shares three tips to make your diet healthier. What you put on your plate has a far greater influence on your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

In a press release on August 26th, The New York City Health Department and the Mayor’s Office of Food Policy released new ...