For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The ...

SERVING SIZES Food/amount. Serving/exchange. The size of. 1 cup cooked rice or pasta. 2 starch. tennis ball. 1 slice bread. 1 starch. compact disc case. 1 cup raw vegetables or fruit ...

This heart-healthy meal plan limits saturated fat and sodium.

These are the nutrients that can help keep your heart healthy — and the delicious foods (and recipes!) you can find them in. Updated Feb. 18, 2022, 11:04 AM EST Frances Largeman-Roth, RDN ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

This is because the DASH diet is lower in alcohol and salt, whereas the Mediterranean diet includes alcohol in moderation, which isn't as beneficial for the heart.

Preheat the oven to 350°F / 177°C. Spray a baking sheet with cooking spray or line with parchment paper. Mix the stevia sugar blend, stevia drops, eggs, oil, and vanilla extract.

A high-fat diet is thought to increase the risk of a heart attack. But some say that the long-held dogma of “bad” cholesterol might be flawed ...

Health experts tout the benefits of fish as part of a heart-healthy diet. But the kind you eat matters, too. Research shows that some fish contain high levels of harmful environmental chemicals.

A high-fat diet is thought to increase the risk of a heart attack. But some say that the long-held dogma of ‘bad’ cholesterol might be flawed.