I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

This heart-healthy meal plan limits saturated fat and sodium.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...