Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

Mexican and Canadian fruits and vegetables are ubiquitous in American grocery stores. Tariffs will put them further out of ...

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Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

There are many ajwain benefits when it comes to blood pressure and heart health. Check out how it can help you.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...