Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

Raw honey is a natural sweetener that has been used for centuries, not just for its taste but also for its health benefits ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Type 2 diabetes, closely linked to obesity and unhealthy diets, increasingly affects adults in Türkiye and can lead to heart, ...

The SHIELD (Sleep, Head Injury prevention, Exercise, Learning, and Diet) mnemonic offers a clear and effective strategy for ...

Rev. James Scarborough is the retired pastor of The Donalsonville Assembly of God. The story is told about a young man who ...

Canola, sesame and other seed oils are getting a bad rap lately but a dietician separates the fact from fiction.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...