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The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

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Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...