Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

A quarter of Brits can't go a day without logging or tracking their health, saying it's key to keeping on track.

As we age, our kidneys – the vital organs responsible for filtering waste from the blood and maintaining fluid balance – ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.