Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

A quarter of Brits can't go a day without logging or tracking their health, saying it's key to keeping on track.

As we age, our kidneys – the vital organs responsible for filtering waste from the blood and maintaining fluid balance – ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Follow a heart-healthy diet. To support heart health, the National Institutes of Health recommend a diet that emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, vegetable ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...