The brain, though small, is a vital organ. As people live longer, brain diseases like dementia are increasing.

Around 1.28 billion adults worldwide have hypertension and many of them are unaware they even have it. Lifestyle choices also ...

Salmon is also a great source of omega-3s fatty acids, "which have anti-inflammatory properties that can improve your ...

A study revealed that a certain food item could be causing damage to our memory and focus, as it increases the risk of ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Add these 7 monsoon superfoods to your daily diet routine to flush out excess bad LDL cholesterol from your body and keep the ...

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...

Donating blood isn’t just a life-saving act for patients—it might benefit donors too! Research suggests regular blood ...

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...