A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

This heart-healthy meal plan limits saturated fat and sodium.

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...