A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

The most well-known benefit of this diet is its potential to boost heart health ... your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the ...

Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and women with scarring on their heart muscle—evidence of a previous heart attack ...

Those who are at a healthy weight or who lose weight easily are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also follow an ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... compatible with a healthy meal plan. You can also try the ...

Here are 7 easy morning habits that can help keep the heart strong and healthy. Drinking a glass of warm water with lemon first thing in the morning helps kickstart the metabolism and keeps the ...

A study revealed that a certain food item could be causing damage to our memory and focus, as it increases the risk of ...