There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

It also raises heart rate and blood pressure ... “The same principle applies to diet. Eating highly calorific fast food can ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...