The Rise of Metabolic Health Tracking In recent years, the focus on metabolic health has gained significant traction, as more individuals recognize the importance of understanding their body’s ...

It feels like every day there’s some new tech promising to change how we do things, and digital twins in healthcare are no ...

The Amazfit Balance 2 looks like a potential bargain as a sub-£300 smartwatch. Can it deliver at this price? For those ...

The Rise of Medical-Grade Wearables As we advance further into the 21st century, the intersection of technology and healthcare has become increasingly pronounced. Medical-grade wearables have emerged ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

The Suunto Race 2 picks up where its predecessor left off, with a brighter screen, lighter chassis, and a faster processor.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

City Walk Dubai is once again turning exercise into entertainment with the return of its Superhero Run on Saturday, November ...

Overview Discover the best budget smartwatches under Rs. 5,000 in India with advanced health tracking, SpO₂ sensors, sleep ...

Oura says its latest redesign makes the app look more modern, while bringing more of the data important to you to the ...

It’s a big decision, especially when you’re looking at the big players like the Apple Watch 10 and the Garmin Venu 3. Both ...