Recent research suggests Omega-3 fatty acids may lower heart disease risk in India by tackling triglycerides and inflammation, but only alongside balanced diets and exercise. Heart disease is rising ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Some studies suggest that vitamin D supplements may help reduce cancer pain and muscle pain, especially in people ...

Omega-3s are healthy fats that support various body functions, especially brain development and function. Research shows that people with anxiety or depressive disorders have lower amounts of omega-3s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study has found that having a diet that is rich in omega-3 fatty acids can reduce the severity of painful headaches. The researchers also found that lowering the amount of omega-6 fatty acids ...

Research has found that many supplements are difficult for the body to absorb. Taking omega-3 supplements with a high-fat meal can enhance absorption, as omega-3s are fat-soluble. Avocados are a great ...

The benefits of omega-3 fatty acids (FAs) are well known to medical professionals, but your patients may not be as well versed on their benefits or where to find them or how to add them to their diets ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...