Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Vitamin C may help treat colds but might not prevent them. Taking 1 to 4 grams of vitamin C per day for five days may help shorten a cold. Adults should not exceed 2,000 milligrams of vitamin C per ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Lemon water isn't a guaranteed solution for bloating, but it can be a helpful addition to your hydration routine. Its potential benefits, like aiding digestion and reducing inflammation, make it worth ...