Don’t get hemp mixed up with cannabis. It’s from the same family, but this plant variety is being grown in Ireland for its edible and nutritious seeds Lena, Joe, Helen and Kieran Bracken grow ...

Researchers highlight hemp seeds as a sustainable source of protein; studies reveal their high nutritional potential.

hemp seeds, and hemp-based protein powder. In some cities, you can even find it on restaurant menus. That’s because hemp is ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

The demand for plant-based proteins has increased in the last couple of years as consumer demand for animal-based proteins reduces. While wheat and ...

Just mix together one cup of oats, half a cup of hemp seeds, a quarter cup of honey or maple syrup, and your favorite nuts and dried fruits. Press the mixture into a pan, chill until firm, then slice ...

Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant (Linum usitatissimum) and have long been ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Eating seeds such as chia, flak, and pumpkin, provides a rich source of essential nutrients, including healthy fats, protein, ...

Sunflower seeds are a great source of healthy fats, fiber, and vitamin E. They support skin health, aid in digestion, and can ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...