If the herbs are not fully dry, flip the leaves over and continue microwaving on high in 15- to 20-second intervals. Continue flipping the leaves between each interval until they become brittle.

Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA).

The best herbs for stress and anxiety There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your ...

The ancient adaptogens that recalibrate respiratory response. Some herbs don’t just temporarily mask symptoms – they actually help your body adapt to stressors and become more resilient over time.