This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

Mr Williams rushed to the hospital, where tests revealed he had suffered a herniated disc in the C6 area of his spine, found in the neck. This occurs when the soft, jelly-like center of a disc ...

Often you can relieve a herniated disk with rest, pain relievers, and physical therapy. But if your symptoms don't get ... done with a cut in your back or neck. Microdiscectomy is done through ...

With the leg in the air bend your right foot toward you while simultaneously flexing your neck. If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this ...