Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

High TDS or hard water can weaken hair, cause dryness and reduce product effectiveness. Experts explain the hidden link and ...

The antioxidant properties of African spider plant leaves help in fighting oxidative stress in the body. Antioxidants are ...

We found little to no difference in the number of women developing pre-eclampsia when they were given calcium during pregnancy, and we are uncertain about poor outcomes for mothers and babies. Most ...

Jugo beans, a staple in many African diets, are gaining attention for their potential benefits in promoting bone health ...

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

We all know that non-stick cookware is not good for human health. And we also know that iron cookware not just makes food ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...