Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of heart disease. Read on to know how.

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration, inactivity, or certain medications. Persistent constipation can cause ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.