All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

Cheddar cheese isn’t the only food that supports your smile. Dr. Austin says that yogurt, leafy greens and nuts all help make ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Scientists have found the sweet spot of drinking coffee daily that could lengthen the life span of people with major mental illness and help slow down biological aging by five years.

A major change to food labelling is set to take effect soon in Canada. Consumers may have already began to notice the ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.