Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest guitarists of all time. Here are 150 icons, forgotten heroes, and the best and ...

Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

The gym chain once fronted by radio star Beau Ryan has been ordered to pay $235,000 in damages after an undercover ...

1 School of Graduate, Wuhan Sports University, Wuhan, China 2 School of Wushu, Wuhan Sports University, Wuhan, China Therefore, this study used systematic review and Meta-analysis methods to ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...