Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many high-protein, affordable alternative foods cost less than a kilo of chicken and are just as nutritious. The regular chicken you would normally buy without thinking is now a celebrity at a premium ...

This simple upgrade takes suppers to new heights. Costco now sells Brami Pasta, an Italian-made, high-protein alternative to traditional pasta. Made with durum wheat and lupini beans, it offers more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition.

Eating lean meats like chicken breast and turkey can give you a lot of protein without much fat. Low-fat dairy like Greek yogurt and cottage cheese are great sources of protein and help keep you full.

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...