Derek Roling directed a masterful 68-yard drive over the final five minutes, capping it on a QB sneak with 32 seconds to play as the Lions went on to upset the Tigers, 21-13. With a district showdown ...

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When you're about to have surgery, your diet may be the furthest thing from your mind. But what you eat before your procedure may help support your recovery. Your last meal before surgery should ...

RED LION — It turns out that the PIAA boys’ basketball Class 6A quarterfinals was not the final time that Central York's Greg Guidinger and Red Lion's Joe Sedora would square off against one another ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Melanie Pinola If you’ve ever had a pen mysteriously wander away from your ...