Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

When you’re ready to eat, pop them in the microwave for 1-minute for a high protein breakfast on the go. Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.