Luckily, it's easy to incorporate hip flexor stretches into your day-to-day life. (Related: 4 Chest Stretches to Help Improve Posture and Reverse Slouching) Stretches for your hip flexors.

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers Do your lower body a favor by incorporating these moves into your daily movement routine. By Julia Sullivan, CPT Published ...

While performing these and other hip flexor stretches, it's important "to keep it a comfortable stretch without forcing any motion," advises Delaney. And if traditional hip flexor stretches don't ...

8 of the Best Hip Flexor Stretches and Exercises. Medically reviewed by Amy Elizabeth Wolkin, PT, DPT, MBA — Written by Erin Kelly and Travis Edwards, PT, MPT — Updated on March 17, 2023.

These hip-flexor stretches are a must. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages. IE 11 is not supported.

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

You don’t have to do them all in one go. Instead, Dr. Fata-Chan says to integrate different ones into your routine at different times. For example, some of the dynamic hip flexor stretches are ...

What it does: Opens hip joints and stretches glutes. Low Lunge Variation Start in a low lunge with left foot planted, knee bent to 90 degrees, and right knee on the floor.