With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

IU's mascot Hoosier the Bison records a video shortly before the Jill Behrman 5K Walk/Run begins Nov. 1, 2025, outside the Student Recreational Sports Center in Bloomington. Hoosier took photos with ...

Rolling Loud's highly anticipated India debut in Navi Mumbai turned out to be just as grand, and just as exhausting, as fans had imagined. Held at Kharghar, the global hip-hop festival arrived with ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

Ray Hogg, former artistic director of Musical Stage Company in Toronto and resident director of the Canadian production of & Juliet, has known Sears since she was a musical theatre student at Sheridan ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The Panthers cannot beat the 49ers. Don’t misconstrue that: The Panthers can win on Monday. They have won six times already ...

Sharky's Family Foundation will be at Marina Towers on Thursday afternoon, distributing turkey plates to the elderly, and The ...

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...