Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Endometriosis can make hip pain worse because it irritates nerves around the pelvis. Changing positions, exercising, and using cold therapy can help with mild hip pain from endometriosis. Treatment ...

Lots of things can keep you tossing and turning at night. Hip pain shouldn’t be one of them. Yet more than one-third of U.S. adults report that hip, knee or foot pain keeps them awake. Nighttime-Only ...

Surgery is usually needed for a broken hip, and recovery begins right after the procedure. Start moving soon after surgery for the best chance at recovery. Participate in physical therapy and home ...

Hip arthritis is cartilage damage in the hip joint. It’s a common condition that can be painful and worsen over time, affecting your mobility and quality of life. There are several types of hip ...

A growing health concern among older adults: fragility fractures of the pelvis and hip are on the rise, raising alarms in hospitals and homes across the country. A growing health concern among older ...

HARTFORD, Conn. (WTNH) — A growing health concern among older adults: fragility fractures of the pelvis and hip are on the rise, raising alarms in hospitals and homes across the country. Alim Ramji, ...

A secondary survey begins only after the primary survey is complete, abnormalities have been reassessed, resuscitation is underway, and the patient’s observations are improving. It involves a full ...