A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention of hip pain while running. Speaking of pain, running itself can can increase ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

Abstract: For a lower limb exoskeleton, accurate and continuous estimation of the gait phase in real time is a fundamental requirement to provide a well-tailored assistive action at the proper time in ...