Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

UK-based Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a flight to ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.