Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

Holmgren, who’s been out since Nov. 10 after suffering a right iliac wing fracture in his pelvis, teased his return on social ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

Feedback was gradually removed over the last four sessions. Variables of interest included peak HADD, hip internal rotation (HIR), contralateral pelvic drop, as well as pain on a verbal analogue scale ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...