Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Dull aches, discomfort during sex, heavy periods – this is the reality for up to one in four women globally who experience ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Rapper Jay Rock, known for his work with Kendrick Lamar, was arrested in Los Angeles on a felony weapons charge. The arrest ...

Let’s talk about the pelvic floor because, frankly, it doesn’t get the attention it deserves. This unsung hero of the human body is responsible for “keeping things up and in” when necessary and “out ...

Rapper Jay Rock is known for his collaboration with Kendrick Lamar. He was previously detained for a shooting in his ...

Rapper Jay Rock, who shared the Best Rap Performance Grammy win for a Black Panther OST with Kendrick Lamar in 2019, was ...

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Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

OLIVER Kirkham has been left devastated after his partner, Gabor, died just months after what seemed like a sports injury ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...