Elizabeth Stein launched her brand, Purely Elizabeth, as a side hustle to her career as a nutritionist. Nutrition still plays ...

Nutrition and health are two interconnected areas of every person’s life. Nutrition in particular is critical to the health ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Holistic health is an approach to care that highlights several aspects of a person's well-being. On top of your physical health, holistic health also emphasizes the mind, spirit, and emotions.

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, hormonal conditions, and menta ...

Luckily, holistic nutritionist Kayla Varney has revealed a healthy habit that she says changed her life — and it’s something that literally anyone can do. Holistic nutritionist Kayla Varney ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

How Dan Murray-Serter and Joel Freeman turned their personal health battles into a brain nutrition brand aiming to change how we think about supplements. We'll be in your inbox every morning ...