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27 Natural Health and Nutrition Tips That Are Evidence-Based Medically reviewed by Amy Richter, RD — Written by Kris Gunnars, BSc — Updated on May 22, 2023 Sodas ...

Holistic health and lifestyle coach Joanne Encarnacion, AKA GoFitJo, shares how she turned wellness into a career and the small habits that make self-care possible daily. Find out why she was ...

2. Sleep right. Invest energy into getting enough quality sleep. The human mind requires about 6 to 9 hours of sleep nightly. Ideally, we should be targeting 8 hours for optimal brain performance.

Study: Holistic Approach of Nutrients and Traditional Natural Medicines for Human Health: A Review.Image Credit: Shutterstock AI/Shutterstock.com. A recent review published in Future Integrative ...

Looking to boost your health over the next two weeks? Try these five holistic wellness changes from nutrition therapist Lauren Kelly. Watch Party Newsletter DIY projects to try Avoid inflammation ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

This means that healing must come from all angles—physical health, nutrition, sleep, environment, and even emotional awareness. Food, gut, and the psyche Diana draws a direct line between ...