Elizabeth Stein launched her brand, Purely Elizabeth, as a side hustle to her career as a nutritionist. Nutrition still plays ...

Nutrition and health are two interconnected areas of every person’s life. Nutrition in particular is critical to the health ...

Luckily, holistic nutritionist Kayla Varney has revealed a healthy habit that she says changed her life — and it’s something that literally anyone can do. Holistic nutritionist Kayla Varney ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

For Katie Carter, founder of Katie Carter Health & Fitness, fitness is more than just physical strength—it's a pathway to ...

March is National Nutrition Month and here with some delicious and health-conscious recipes is author, nutritionist and founder of Nomadista Nutrition, Mascha Davis. Mascha’s book, "Eat your ...