When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Grays Harbor County Public Health hosted its 3rd Annual Health Symposium at Grays Harbor College last Friday.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

A new report on global deaths shows that the top causes of mortality are shifting back to familiar threats like heart disease ...

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