The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

PARKERSBURG — Washington & Jefferson College head men’s basketball coach Ethan Stewart-Smith’s recruiting eye for a pair of ...

Belle Farm started its first phase of construction in Middleton with 47 homes and 320 multifamily units. Homes in this neighborhood will use geothermal energy.

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

Inside the house, there's a dream kitchen with a large granite island, a walk-in pantry, coffee bar and more. The home has ...

Lomangino, the former CEO of Southwest Waste and current president of Coastal Waste and Recycling, initially intended to make ...

Sandy Weigand with Kentwood Real Estate DTC represents the couple who listed the house for $4.3 million on Jan. 28. The 6,600 ...

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When Justin Duplantis moved to Winnsboro two years ago, his wife gave him an idea. Why not start a hockey club?

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

There are more motivational quotes posted on the walls. A game clock from the 50's, but not even a modern-day scoreboard could keep track of all the success produced in this gym. It has built ...