The National Hurricane Center said in a 5 a.m. ET advisory on Oct. 22, Melissa was located about 305 miles south-southwest of ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

If you’re starting a home gym this year, skip the bulky machines and overpriced racks. John Graham, C.S.C.S., Senior Network Administrator for St. Luke’s Fitness & Sports Performance and author of ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...