A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.