Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Home-based cardiac rehabilitation is noninferior to center-based programs for improving fitness and quality of life for patients with heart failure.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

A new health and fitness pod is set to open in Aspatria. The pod, located at Aspatria Rugby Club, will be officially opened on Saturday, February 15. It represents a significant investment in the ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

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