I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

IN Gaelic football today, the off-season isn’t what it used to be. Gone are the days of hanging up the boots for two months ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

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