Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

The two stranded NASA astronauts have finally retuned to Earth, splashing down in the US after their week-long mission turned into an over 286 day space stay.

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

The middle class often gets hooked on this pattern because having the newest gadget can seem like a status marker. But these ...