As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

The home of billionaire Richard Branson, Necker Island has always been a magnet for world leaders and celebrities, but you ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Niki Gomes, an audit professional and ISACA volunteer, says the relationships she has built through ISACA have made her ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...