Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Wellness brands like Frida, Homecourt, and Alice Mushrooms are shaping the future of health and self-care with innovative, sustainable, and science-driven products.

We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While some muscles align ...

This June the largest gathering of yoga lovers in New England will come together for 4 days of practice, and premie ...

The Vango Thermocore XPD is a superb four-season camping mat, offering exceptional comfort for tall side sleepers at a great ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try.

The dojo was a small space with dirt floors that sent up small clouds of dust with every movement and rows of wooden boards ...