250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

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Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, there are simple ways to stay fit in our 50s, 60s, 70s and beyond ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

In Long Bright River, a limited series that premieres March 13 on Peacock and is based on the bestselling book of the same ...

FRESNO, CA – Fresno Christian Boys Basketball is racking up the hardware this season, but their quest is far from finished on the court. The 2024-25 season has already been memorable for head coach ...

This St Patrick’s Day, do as the Irish do. Grab a pint at Toner’s, get the Bad Sisters experience in Howth and sing along to ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

That's what's been working for model Gigi Hadid, who opened up to Vogue about co-parenting with her ex-boyfriend Zayn Malik.

Those who have worked closely with the Newcastle head coach provide insight into the man hoping to finally bring a trophy to St James' Park ...