A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Adelante Thrift isn’t just any thrift store; it’s the Disneyland of second-hand shopping, minus the $200 admission fee and hour-long lines for rides that last 45 seconds.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Blanca Quinonez left her home in Ecuador at 13 to pursue elite basketball in Italy. Now she’s ready to make an instant impact ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

To newcomers, Ithaca is known for Cayuga Lake, gorges and the annual Apple Harvest Festival. Few realize that it is a hot bed ...

The United States Squash Racquets Association, now US Squash, was founded in Philadelphia in 1904, later moved to New York City, and in 2021 relocated its offices back to Philly.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

During Bates’ tenure, MPC has replaced the turf on its football field, as well as resurfacing the track. The softball field ...