Students showed off their strength in a powerlifting competition organized by the Students’ Association on March 7 in the Jack Doyle Athletics and Recreation Centre. Students competed in three ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...