This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

The target audience for a $3,000+ all-in-one weightlifting machine is, I’d imagine, people who are so dedicated to getting ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

More specifically, you could get this well-reviewed 160-pound bumper plate set from Walmart, a proven hub for great home ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness ...