Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Up next is the biggest stretch of the season for Worthington, starting with the Big South Conference championship Friday in ...

A Filipino, a German and an Albertan walk into a gym. There is no punchline. They persevere through a pandemic and five ...

It's time to meet the two Shasta Family YMCA Athletes of the Week for their accomplishments over the last few weeks. Sport: ...

February is upon us, which means the wrestling MHSAA postseason is here and other regular seasons are beginning to come to a ...

The No. 14 Alabama gymnastics team approached the week leading up to its matchup opposite No. 3 LSU with the mindset of ...

After playing his first game as a Laker, the superstar gave his thoughts on the support he’s received from Mavericks and ...

The regular season winds down for the Fort Dodge basketball teams starting Tuesday with a home doubleheader against Des Moines Roosevelt. Varsity tip is set for 6:15 p.m. inside the FDSH gym with the ...

MSU and Michigan met twice three weeks ago, with the Wolverines winning the first game in overtime, 3-2, followed by the ...

A powerful, efficient service motion in tennis that results in a double fault. A fluid, coordinated, perfectly balanced golf ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...