The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This week, The Graham Leader recognizes Braylee Mayes of the Lady Blues and Scout Smith of the Steers for their recent ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

"If you're in the market to start your home gym…these are a great choice." ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Why: Elevating your heels during a squat is a shortcut to getting more ... but requiring no kit it’s a movement that can easily be practiced at home. Work your way towards getting your knees ...

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but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...

At first glance, the Ford Puma is another somewhat strange­ looking sporty coupe that Ford sells to young, single ...

The Times’ crossword-puzzle editor returns to work — and table tennis — after two strokes that nearly ended his career.