A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

This week, The Graham Leader recognizes Braylee Mayes of the Lady Blues and Scout Smith of the Steers for their recent ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.