The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

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Nicolas Jackson isn't expected to return from the sidelines until the end of this month, but he's been working hard at Cobham ...

Jane Fonda accepted the Lifetime Achievement award at the 2025 SAG Awards last weekend. The 87-year-old also stunned on the ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Setting sprays have multiple functions, but ultimately, they set or lock in your makeup,” explains Kierra Lanice, celebrity ...